Running Tips

Re-program your run in the Gym

Simple exercises to start your run off on the right foot Barefoot run 2min - then put your shoes on! - Lunging lunges X 20 - Skipping –...

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A proper transition back into running is essential to the proper rehabilitation of your body after an injury. Go easy and gradual. Step...

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Barefoot training helps re-program your gait mechanics and toughens your feet up. Barefoot training is for everybody! For runners it...

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Skipping is an excellent way to running efficiency and helps to ward off injuries. Try this skipping protocol with a 1:2 work to rest...

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